Private Yoga & Meditation

Imagine a continuous, gentle stream of warm, herb‑infused oil cascading over your forehead—the gateway to the pineal gland and a nexus of thousands of nerve endings. This is Shirodhara, one of Ayurveda’s most revered therapies for pacifying an overactive mind and recalibrating the nervous system. What to Expect Dosha‑Specific Oil – We warm sesame for vata, coconut for pitta, or a medicated herbal blend for kapha, infusing each with calming botanicals like brahmi and jatamansi. Steady Flow – While you recline comfortably, a copper vessel releases oil in a rhythmic stream that moves slowly across the forehead and third‑eye center for 20–40 minutes. Deep Integration – Post‑treatment, you’ll rest wrapped in a light blanket while the oil continues to nourish hair, scalp, and nervous tissue. Why It Works Modern studies show Shirodhara can reduce serum cortisol and activate the parasympathetic “rest‑and‑digest” response, mirroring the brainwave patterns of deep meditation. Clients frequently report immediate relief from insomnia, anxiety, and mental fatigue, followed by heightened mental clarity and a luminous complexion. Post‑Session Rituals We recommend allowing the oil to remain on the scalp for at least two hours (or overnight) and sipping warm ginger‑cardamom tea to aid gentle detox. A lukewarm shower with sulfate‑free shampoo completes the ritual.  Whether you’re battling screen‑induced burnout or simply craving profound stillness, Shirodhara offers a doorway to serenity that words can’t quite capture—only experience can. Book your Warm Oil Streaming session and let the steady flow wash your worries away.

Warm, herb‑infused oils, marma point activation, and steam therapy flush toxins, soothe joints, and leave you feeling simultaneously grounded and uplifted.

Lie back as Tibetan bowls tuned to healing frequencies shift brainwaves from busy to blissful, easing anxiety, boosting creativity, and deepening sleep.

Can’t find a box that fits? We build a 360° wellness strategy around your goals—sleep, sports, stress—then tweak it monthly as you evolve.

A gentle 14‑day reset with kitchari, triphala, and sound baths melts away toxins, resets digestion, and leaves you glowing—without extreme fasting.

Trimester‑specific recipes, yoga flows, and herbal support guide you from morning sickness to postpartum recovery, helping both mama and baby thrive.

Tiny, dosha‑aligned habits—tongue scraping, golden‑milk nightcaps, smart grocery hacks—add up to clearer focus, steady weight, and more joy in everyday moments.

From first period to post‑menopause, learn food, herb, and body‑therapy rituals that sync with your natural cycles and keep energy, skin, and mood beautifully balanced.

Align with nature’s rhythms using five‑day seasonal menus, herbs, and rituals that lighten spring sluggishness or calm autumn restlessness—preventive maintenance the Ayurvedic way.